Whenever I take up to speak contained by front of citizens, my obverse get really red and I sweat. How can I stop this?
Answers:
Really red?! OMG
I suffer from indistinguishable problem. i hated it at school and used to draw from made fun of it about it which made it worse. I found out not long ago that omega 3 can help but depending on your age depends on how much you should bring...Going for a fish oil would be better than other omega 3 products like cod liver grease but if you're vegetarian flaxseed would be fine in he pure or non-gelatine medication. I haven't tried it because I decided after 25 years of this though it's part of me and why should i chnge?
Okay from experience this is the best way to do it. && i'm not lying.
First of all pick the being in the room you like the most,know the most, or the most comfortable next to. Keep your eyes directly on them and if you happen to see the rest of the people picture them as idk dogs or cats or someone that doesnt know what you me.
From experience this works and you capture less shyer and less.
Make sure u try this
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