Advice on getting comfortable (leg fracture) Help?!?
I have a fractured leg and am in a removable imprint. It's really difficult to fall asleep because the boot is extremely heavy and is resembling a weight on my leg. My doctor advised me to sleep next to it on but would it hurt to take it off and wrap an ace lint around my leg instead? Also, my leg is pretty swollen so I'm supposed to prop it up on some pillows but I also find that uncomfortable because I can't really move around in my sleep? Any suggestions on how to find a good night sleep?!
Answers:
The source your doc advised you to sleep with it on is because you can move your leg/foot surrounded by positions that are not good for healing short that cast on without realize it until the pain will jolt you awake. I've have that experience after surgery before.
Before you take the pattern off, try the following. You can take Benadryl to support you sleep. Just follow the instructions on the container for dosage, take about 30-45 min past bedtime and it should help you sleep. It's not habit forming and usually works well. When you get surrounded by the bed with your cast on, help yourself to plenty of pillows and get into your favorite sleep position. Position the pillows under that style to take the weight stale so that the cast is resting on the pillows. For example, I am a side sleeper, so I would lay on my side with the style leg forward, pillows under my knee and adjectives the way down to my foot so that the whole leg be elevated. It's actually a very comfortable sleeping position. Between self in your favorite sleeping position, the medicine, and the pillows, you should know how to sleep for several hours. Keep some water by your bedside along with the med within case you need another dose during the hours of darkness. Source(s): Retired RN
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Answers:
The source your doc advised you to sleep with it on is because you can move your leg/foot surrounded by positions that are not good for healing short that cast on without realize it until the pain will jolt you awake. I've have that experience after surgery before.
Before you take the pattern off, try the following. You can take Benadryl to support you sleep. Just follow the instructions on the container for dosage, take about 30-45 min past bedtime and it should help you sleep. It's not habit forming and usually works well. When you get surrounded by the bed with your cast on, help yourself to plenty of pillows and get into your favorite sleep position. Position the pillows under that style to take the weight stale so that the cast is resting on the pillows. For example, I am a side sleeper, so I would lay on my side with the style leg forward, pillows under my knee and adjectives the way down to my foot so that the whole leg be elevated. It's actually a very comfortable sleeping position. Between self in your favorite sleeping position, the medicine, and the pillows, you should know how to sleep for several hours. Keep some water by your bedside along with the med within case you need another dose during the hours of darkness. Source(s): Retired RN
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