This is a give somebody the third degree roughly speaking blood pressure.?

My blood pressure is relatively low. It is around 110/64. But when I exercise, especially when I run as I have today on a treadmill. After I have finished, my blood pressure rises to 158. And afterwards once I have cooled down it goes final to around 110 again. But isn't bad for you when you blood pressure rises higher when exercising.

How does the heart cope near this.
Many thanks
Answers:
It is normal for it to rise when you exercise, your heart is working harder. Look up what your target heart rate should be for you when you exercise base on your age, height, and weight. Staying inwardly that target heart rate will actually help you burn more calories.


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