Why do nation recommend teens to do more cardio later freight lifting?
Its all in the interrogate, i've been told by a couple guys that I should be doing more cardio then consignment lifting, I'm not fat by the way and I'm 15.
Answers:
The short answer is this. You're 15, so the likelihood are your body is still growing. Growth spurts of bone are typically faster than the growth of muscles and the connective tissure i.e. ligaments and tendons. Lifting weights is a great way to stay fir, and I encourage you to verbs, but here's my short advice. No more than 4 days a week of lifting, and even more important, don't hoist heavy. Keep your rep range within the 12-20 reps per set range. This range will still allow you to grow larger and more muscular, but near minimal damage on the connective tissues. Also, that type pf workout, along with a nouns cardio plan, will have you looking ripped and cut in no time, assuming you already enjoy a good food plan. Best of luck in your fitness goal. Source(s): bachelors degree in exercise science
okay they say at a young age kids develope bleak eating habits,and smaller number if not no excersise at all,it is right to have cardio when your young because you start developing a form pattern,if you lift weights at a childish age they say you dont grow as tall as you will, if lifting weights,thats just a saying though,im 17, started lifting wieghts when i be about 15,i was overweight adjectives my young years,then in the future it hit me i was not getting anywhere just drinking,so when i was about 14 i started running every hours of daylight,lost about 60lbs of fat,after started working out,gained 20 lbs of muscle,and here i am at 17,hope this helps
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Answers:
The short answer is this. You're 15, so the likelihood are your body is still growing. Growth spurts of bone are typically faster than the growth of muscles and the connective tissure i.e. ligaments and tendons. Lifting weights is a great way to stay fir, and I encourage you to verbs, but here's my short advice. No more than 4 days a week of lifting, and even more important, don't hoist heavy. Keep your rep range within the 12-20 reps per set range. This range will still allow you to grow larger and more muscular, but near minimal damage on the connective tissues. Also, that type pf workout, along with a nouns cardio plan, will have you looking ripped and cut in no time, assuming you already enjoy a good food plan. Best of luck in your fitness goal. Source(s): bachelors degree in exercise science
okay they say at a young age kids develope bleak eating habits,and smaller number if not no excersise at all,it is right to have cardio when your young because you start developing a form pattern,if you lift weights at a childish age they say you dont grow as tall as you will, if lifting weights,thats just a saying though,im 17, started lifting wieghts when i be about 15,i was overweight adjectives my young years,then in the future it hit me i was not getting anywhere just drinking,so when i was about 14 i started running every hours of daylight,lost about 60lbs of fat,after started working out,gained 20 lbs of muscle,and here i am at 17,hope this helps
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