Am I burning satisfactory calories?
I am 5'9 25 years old and weigh around 190 Lbs. As now I am burning 2400 calories a week at the gym. Is that satisfactory for me to loose weight? What is my idle immensity?
Answers:
It all is something like the number of calories you intake. If your taking in less than 3000 calories your doing great!
That depends on your caloric intake, which you haven't provided...
if i were you i wouldn't lose the weight, that a pretty mundane weight for someone who is 5'9 but its your body...yes you are burning almost the amount to equal one pound (3500 calories)
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Answers:
It all is something like the number of calories you intake. If your taking in less than 3000 calories your doing great!
That depends on your caloric intake, which you haven't provided...
if i were you i wouldn't lose the weight, that a pretty mundane weight for someone who is 5'9 but its your body...yes you are burning almost the amount to equal one pound (3500 calories)
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