What make you loose cargo faster? 1 hour on treadmill or dance?
im having difficulty loosing the last 10 pounds, jog and walking on treadmill 3 times a week. what should i do different
Answers:
It depends on the type of dance and what you are doing on treadmill. Alternating with hill, I would say treadmill. Put it on hill setting, hurry up the hills, once you reach the highlight walk, then run down hill as fast as you can.
It does depend on how fast you step on the treadmill or what type of dance you are doing. I say do whichever one you relish doing the most because if you enjoy what you are doing then you may want to do it for longer. At Aerobics Avenue they enjoy a lot of dance DVDs that you can do via the internet. They own salsa, belly dance, tango and i think a few more, you should check it out. www.aerobicsavenue.com Source(s): www.aerobicsavenue.com
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Answers:
It depends on the type of dance and what you are doing on treadmill. Alternating with hill, I would say treadmill. Put it on hill setting, hurry up the hills, once you reach the highlight walk, then run down hill as fast as you can.
It does depend on how fast you step on the treadmill or what type of dance you are doing. I say do whichever one you relish doing the most because if you enjoy what you are doing then you may want to do it for longer. At Aerobics Avenue they enjoy a lot of dance DVDs that you can do via the internet. They own salsa, belly dance, tango and i think a few more, you should check it out. www.aerobicsavenue.com Source(s): www.aerobicsavenue.com
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