What can you do to craft your body mostly muscle near 4% body butter?
I mean how much should you workout and what foods should you eat to keep hold of the fat off?
Answers:
why on earth would you want to do that?! the diets are SO strict, that it makes ingestion a real chore.
You'd have to be an extreme athlete.
Normal men should have around 10-25% body podginess, and women 15-30%.
You'd enjoy to do some crazy cardio and eat hella clean. I cut myself down to 5% over the summer by biking almost 15-20 miles almost every day. Eat 4-6 small meals a hours of daylight instead of big ones. Absolutely no junk food, invest in fruits and vegetables. For the muscle, you gotta hoist weights. Good luck.
Please tell me when you find out
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Answers:
why on earth would you want to do that?! the diets are SO strict, that it makes ingestion a real chore.
You'd have to be an extreme athlete.
Normal men should have around 10-25% body podginess, and women 15-30%.
You'd enjoy to do some crazy cardio and eat hella clean. I cut myself down to 5% over the summer by biking almost 15-20 miles almost every day. Eat 4-6 small meals a hours of daylight instead of big ones. Absolutely no junk food, invest in fruits and vegetables. For the muscle, you gotta hoist weights. Good luck.
Please tell me when you find out
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