16 year prehistoric mannish starting to work out?

hi i just got a strong views to a gym my parents go to and i want to get a workout scheduale. im 5 8' and around 130 125. Ill be working out around 3-4 times a week.
Answers:
To get cut:
Less weight more reps

Bulk:
More solidity less reps

Try some muscle tech protein powder, its pretty good, take home sure you take it after your workouts as thats when your body craves protein the most.
these are some great exercises. i use these also, and i have been working out for a while, and im pretty ripped right presently. Source(s): http://ezinearticles.com/?Bodybuilding-E…

http://www.squidoo.com/bodybuildingexerc…
k.... I'm cheerful for you?
Um.. congratulation?


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