Serious question- Want to lose 25 ibs by Valentines Day?
Ok, I need serious help.
I am 21, 5'6" and weigh a gigantic 256 ibs (most I enjoy ever weighed in my life). I enjoy been exercising for one month with no results. I enjoy neither gained nor lost any weight at adjectives! ( I work out 5 days a week). Can someone give me some kind of serious Diet/ exercise notion to lose 25ibs by Valentines day? (Three years ago I lost 95ibs in the course of 8 months. I am doing everything duplicate, but with no results this time). I have thought around replacing Two meals a day near Special K cereal ( I got the idea from the BOX!). But I am worried it may own adverse side affects. PLEASE help! Thanks!
Answers:
Hi Cindy, you should reduce your carb intake and start a low carb diet. You can still exercise beside this, but do light cardio for 30 minutes about 3 times a week. Stick to eggs, lean meat, lots of vegetables, with the sole purpose eat berries for fruit. You can look up low carb friendly food lists on splash, I would suggest doing some research into it as you will guaranteed lose that weight with a low carb diet.
Exercise is purely as pivotal as food intake when it comes to losing weight. There's lots of good instruction for exercise on the net resource in the box below. I lost 10 pounds by following their tips. Source(s): golerd.fat-burnnow.info
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I am 21, 5'6" and weigh a gigantic 256 ibs (most I enjoy ever weighed in my life). I enjoy been exercising for one month with no results. I enjoy neither gained nor lost any weight at adjectives! ( I work out 5 days a week). Can someone give me some kind of serious Diet/ exercise notion to lose 25ibs by Valentines day? (Three years ago I lost 95ibs in the course of 8 months. I am doing everything duplicate, but with no results this time). I have thought around replacing Two meals a day near Special K cereal ( I got the idea from the BOX!). But I am worried it may own adverse side affects. PLEASE help! Thanks!
Answers:
Hi Cindy, you should reduce your carb intake and start a low carb diet. You can still exercise beside this, but do light cardio for 30 minutes about 3 times a week. Stick to eggs, lean meat, lots of vegetables, with the sole purpose eat berries for fruit. You can look up low carb friendly food lists on splash, I would suggest doing some research into it as you will guaranteed lose that weight with a low carb diet.
Exercise is purely as pivotal as food intake when it comes to losing weight. There's lots of good instruction for exercise on the net resource in the box below. I lost 10 pounds by following their tips. Source(s): golerd.fat-burnnow.info
Related Questions: