Vitiman B and headache?
I was reading a magazine and stopped on an article about ethnic group who get frequent headaches. I go and get them often and I read about it. It told me to pilfer more vitamin B for energy. Now, there are just about 5 different kinds of vitamin B and I was wondering which I should clutch.
Answers:
Vitamin B12 is the energy boosting B vitamin but a B complex is good to hold as it contains all the other B vitamins as well including folic bitter, inositol, biotin and PABA (para-amino benzoic acid).
There are actually at least eight B vitamins or it might even be as copious as nine or 10.
Please, first ask your doctor as any intake might increase weight. Anyway, B Complex is good as it is a combination of B1, B2, B6 and B12. Yet, it might, again, increase your appetite.
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Answers:
Vitamin B12 is the energy boosting B vitamin but a B complex is good to hold as it contains all the other B vitamins as well including folic bitter, inositol, biotin and PABA (para-amino benzoic acid).
There are actually at least eight B vitamins or it might even be as copious as nine or 10.
Please, first ask your doctor as any intake might increase weight. Anyway, B Complex is good as it is a combination of B1, B2, B6 and B12. Yet, it might, again, increase your appetite.
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