What is a glowing suppertime? (a banquet accurate for a suspended diet etc)?

im doing this assignment where i have to variety a healthy eating plan for 7 days but i own completely run out of ideas for meals, im nearly finished and i lone need an idea for breakfast, morning tea, lunch, afternoon tea, and dinner on sunday. sorry i know i should do homework on own but i am completely stumped.
Answers:
Breakfast would be something approaching porridge with milk and berries, weetabix with fruit or eggs on wholegrain toast. Dinner should be fish beside brown rice and vegetables, or chicken with potatos and vegetables. X


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