How to bring high-ranking stamina?
how do you get your stamina high?
after i do 10min of running my stamina go
Answers:
The simplest answer is to run more recurrently. Eventually your stamina will increase. Boring answer, but accurate.
make sure your diet is massively clean.
this will make a big difference if you other eat junk food and drink soda that'll impact your stamia alot
also try strength training next to weights for your legs so they get stronger and dont fagitue as easy while u r running
2 things: keep running for 10 minutes and eventually youll be able to budge 11, 12, 13 and more. OR try short high intensity sprints, try running for 45 seconds at 100%, waddle for 2 mins then sprint 100% another 45 seconds...do this 6 times a few times a week and surrounded by 2 weeks you should see a huge improvement. Source(s): certified personal trainer
You should run a mile or as much as u can everyday, run hills, and sit ups help your stamina.
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after i do 10min of running my stamina go
Answers:
The simplest answer is to run more recurrently. Eventually your stamina will increase. Boring answer, but accurate.
make sure your diet is massively clean.
this will make a big difference if you other eat junk food and drink soda that'll impact your stamia alot
also try strength training next to weights for your legs so they get stronger and dont fagitue as easy while u r running
2 things: keep running for 10 minutes and eventually youll be able to budge 11, 12, 13 and more. OR try short high intensity sprints, try running for 45 seconds at 100%, waddle for 2 mins then sprint 100% another 45 seconds...do this 6 times a few times a week and surrounded by 2 weeks you should see a huge improvement. Source(s): certified personal trainer
You should run a mile or as much as u can everyday, run hills, and sit ups help your stamina.
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