How do i work out at a gym to lose flab?
im 5'6 weigh around 150 and have a 28-30 inch waist
my friends think im average but penchant more on the fat side
so my question is what workout routines can i do at a gym to above all lose fat?
my main dream is to lose fat not gain muscle and i know i will probably be gaining muscle so under the weather just be killing two birds next to one stone
Answers:
USE THE TREAD MILL AND LIFT WEIGHTS
ALSO AQUATIC IS GOOD!
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Circuit training, cardio mixed with weights, its usually like two mins of jump jacks or squats/lunges then 5 sets 12 repetitions with a body tavern, hand weights or a machine. You won't gain bulky muscle be you will stimulate your muscle and muscle burns more calories even when you aren't doing anything muscle is using calories. Do the cardio earlier you start weights and go back to cardio to preserve your heart rate up. I lost a lot of weight beside circuit training but pilates is also another way to get toned and not too muscular. Great abs are made contained by the kitchen, drink lots of water, eat high-ranking protein to get you through the workouts and fruits and veggies to help repair sore muscles. Good Luck!
Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr… it really works
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my friends think im average but penchant more on the fat side
so my question is what workout routines can i do at a gym to above all lose fat?
my main dream is to lose fat not gain muscle and i know i will probably be gaining muscle so under the weather just be killing two birds next to one stone
Answers:
USE THE TREAD MILL AND LIFT WEIGHTS
ALSO AQUATIC IS GOOD!
TMGREALTYXPERT(a)LIVE.COM
UPDATED REAL ESTATE LISTINGS
(a) TINAGORMAN.COM Source(s): TMGREALTYXPERT(a)LIVE.COM
UPDATED REAL ESTATE LISTINGS
(a) TINAGORMAN.COM
Circuit training, cardio mixed with weights, its usually like two mins of jump jacks or squats/lunges then 5 sets 12 repetitions with a body tavern, hand weights or a machine. You won't gain bulky muscle be you will stimulate your muscle and muscle burns more calories even when you aren't doing anything muscle is using calories. Do the cardio earlier you start weights and go back to cardio to preserve your heart rate up. I lost a lot of weight beside circuit training but pilates is also another way to get toned and not too muscular. Great abs are made contained by the kitchen, drink lots of water, eat high-ranking protein to get you through the workouts and fruits and veggies to help repair sore muscles. Good Luck!
Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr… it really works
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