**** please read and distribute ur honest thoughts******************?
Ok Im 23 5'1 and 10st4, i have used the nhs bmi and i am down as over weight! great hu! i craving to be 9 stone! i have been b4 so why not again, i am a associate of a gym but not been doing fot a while i have no drive! i hold a idea to make a picture diary of pics im sad with and to keep a diary of what i drink! anbd weigh, im just finding it really hard to lose any weightiness, i have been trying for a year immediately and did get down to 9st12! i need ur assistance and advice,
My food:
Breakfast weetabix skimmed milk
snacks at work fruit or a tesco light cereal banister
lunch weight watchers soup
tea ive kept to the same food but halfed the portion!
Help me :o((((((((((((((((((((((((((((((((((((((…
Answers:
Personally I other find exercise easier than dieting! So I would certainly suggest going back to the gym, or finding some other sport if you don't approaching that. I go running (on the road) because going to the gym wastes time. You hold to travel there, and then travel posterior after your workout.
Most people do a mixture of exercise and diet, but I'm very much lopsided towards exercise. When I'm below my target bulk, which is about half the time, I will drink desserts so I'm not actually restricting my diet very much at adjectives. On the other hand, I do four runs per week. Each run is 3 3/4 miles and takes in the region of 26:45. You see how it works: if you push the exercise enough, the diet largely takes thinking of itself. This is a good thing because I find dieting fundamentally hard.
Funnily enough, after doing this for some time, I read a study which suggests that population who lose weight through exercise are more likely to preserve it off. People who diet have a bias to yo-yo back up, but people who exercise are smaller quantity likely to.
I would say one entry about your diet. Processed food often contains more calories than you expect. I wouldn't be surprised if your Weetabix and cereal pole are adding significantly to the number of calories you are eating. If you could own fruit for breakfast, you could probably save quite a few calories.
Good luck! I'd be interested to know how you carry on; email me if you like.
Well frankly if this is your diet and you exercise regularly you should be losing weight so you're clearly lying. You own to be honest with yourself, You are the only entity you are fooling. If you want to lose weight you have to do the work. Source(s): Someone who is truly making an EFFORT to lose weight.
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My food:
Breakfast weetabix skimmed milk
snacks at work fruit or a tesco light cereal banister
lunch weight watchers soup
tea ive kept to the same food but halfed the portion!
Help me :o((((((((((((((((((((((((((((((((((((((…
Answers:
Personally I other find exercise easier than dieting! So I would certainly suggest going back to the gym, or finding some other sport if you don't approaching that. I go running (on the road) because going to the gym wastes time. You hold to travel there, and then travel posterior after your workout.
Most people do a mixture of exercise and diet, but I'm very much lopsided towards exercise. When I'm below my target bulk, which is about half the time, I will drink desserts so I'm not actually restricting my diet very much at adjectives. On the other hand, I do four runs per week. Each run is 3 3/4 miles and takes in the region of 26:45. You see how it works: if you push the exercise enough, the diet largely takes thinking of itself. This is a good thing because I find dieting fundamentally hard.
Funnily enough, after doing this for some time, I read a study which suggests that population who lose weight through exercise are more likely to preserve it off. People who diet have a bias to yo-yo back up, but people who exercise are smaller quantity likely to.
I would say one entry about your diet. Processed food often contains more calories than you expect. I wouldn't be surprised if your Weetabix and cereal pole are adding significantly to the number of calories you are eating. If you could own fruit for breakfast, you could probably save quite a few calories.
Good luck! I'd be interested to know how you carry on; email me if you like.
Well frankly if this is your diet and you exercise regularly you should be losing weight so you're clearly lying. You own to be honest with yourself, You are the only entity you are fooling. If you want to lose weight you have to do the work. Source(s): Someone who is truly making an EFFORT to lose weight.
Related Questions: